Microbreak Mind
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microbreak Mind is a workplace tool to help reduce stress and anxiety through activities, techniques and strategies designed to promote wellbeing, mindfulness and confidence.

Benefit from microbreak Mind



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Decrease Feeling of
Workload Strain

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Increase Productivity &
Positivity


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Reduce Symptoms of
Stress & Anxiety

Helps create a happier, healthier workplace

microbreak Body & Mind software helps mitigate the risk of preventable workplace absences that costs businesses billions of pounds every year.


Features of microbreak Mind


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Micro-Meditations

Reduce stress & anxiety at work with tailored activities

Micro-Meditations help reduce stress and anxiety by providing activities based on mindfulness in the workplace, and focus on topics such as Reducing Tension When Stressed, Perception of Thought, Unhelpful Reactions, Appreciation, Calming Emotions and much more.





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Tailored Activity Profile

A series of personalised activities based on your needs

The Tailored Activity Profile builds a series of activities in to your profile based on your needs. Using the information you enter into your profile, microbreak Mind will suggest from over 90 different activities depending on your feedback and how you're feeling.

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Wisdom

Motivational and inspirational quotes

The Wisdom tool is designed to help keep you motivated throughout the day by providing you with snapshots of insightful information, which helps you look at situations from different perspectives and tackle problems.




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Work Smarter

Activities to help become more productive at work

Work can often be overwhelming and can significantly increase stress. Work Smarter provides tools to help you work smarter, helping you prioritise and organise workload.

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Scenes

Scenes of countryside from around the world

microbreak Mind includes calming images of nature and countryside from around the world, which can be viewed during an activity to help calm the mind and reduce distractions.

Manage your health at work with physical and mental micro activities

Microbreak is a user-friendly app with workplace focused activities to help reduce stress, anxiety and physical tension at work. Microbreak allows you to relieve stress and boost productivity, taking as many little breaks as you may need without distracting you from your work.