Microbreak Body & Mind is the complete workplace wellbeing package designed to help reduce stress & anxiety, reduce Repetitive Strain Injury (RSI) and increase productivity. This is achieved by providing regular, personalised short activities throughout the day between 30 seconds and 2 minutes.
Benefit from microbreakBody & Mind
Reduce Pain and
Increase Productivity &
Reduce Symptoms of
Stress & Anxiety
Features of microbreak Body & Mind
Microbreak Body & Mind includes all the features from both Microbreak Body and Microbreak Mind
Reduce stress & anxiety at work with tailored activities
Micro-Meditations help reduce stress and anxiety by providing activities based on mindfulness in the workplace, and focus on topics such as Reducing Tension When Stressed, Perception of Thought, Unhelpful Reactions, Appreciation, Calming Emotions and much more.
Guided animation shows each activity step by step
Each activity includes an animated window which shows how to carry out each activity and explains to you the benefits and mechanics of each activity. The animated window includes a video, visual directions, written directions and a timer.
Motivational and inspirational quotes
The Wisdom tool is designed to help keep you motivated throughout the day by providing you with snapshots of insightful information, which helps you look at situations from different perspectives and tackle problems.
Activities to help become more productive at work
Work can often be overwhelming and can significantly increase stress. Work Smarter provides tools to help you work smarter, helping you to prioritise and organise workload.
Specify the frequency of the activities
Tailor the frequency of your microbreaks to suit your working style and demands, the optimum time between microbreak is between 20 - 30 minutes
Specify areas of the body to exclude activities
Some injuries or disabilities may be worsened by carrying out an exercise in the targeted area. Using the Pain Avoidance tool will enable you to identify areas for the program to exclude.