Microbreak Body & Mind
logo1

Microbreak Body & Mind is the complete workplace wellbeing package designed to help reduce stress & anxiety, reduce Repetitive Strain Injury (RSI) and increase productivity. This is achieved by providing regular, personalised short activities throughout the day between 30 seconds and 2 minutes.

Benefit from microbreakBody & Mind


reduce_strain_injurys_at_home

Reduce Pain and
Discomfort

increase_productivity_at_home

Increase Productivity &
Positivity


reduce_symptoms_of_stress_and_anxiety

Reduce Symptoms of
Stress & Anxiety

Helps create a happier, healthier workplace

microbreak Body & Mind software helps mitigate the risk of preventable workplace absences that costs businesses billions of pounds every year.


Features of microbreak Body & Mind

Microbreak Body & Mind includes all the features from both Microbreak Body and Microbreak Mind


meditation_icon

Micro-Meditations

Reduce stress & anxiety at work with tailored activities

Micro-Meditations help reduce stress and anxiety by providing activities based on mindfulness in the workplace, and focus on topics such as Reducing Tension When Stressed, Perception of Thought, Unhelpful Reactions, Appreciation, Calming Emotions and much more.


body_icon

Body

Guided animation shows each activity step by step

Each activity includes an animated window which shows how to carry out each activity and explains to you the benefits and mechanics of each activity. The animated window includes a video, visual directions, written directions and a timer.

wisdom_icon

Wisdom

Motivational and inspirational quotes

The Wisdom tool is designed to help keep you motivated throughout the day by providing you with snapshots of insightful information, which helps you look at situations from different perspectives and tackle problems.

work_smarter

Work Smarter

Activities to help become more productive at work

Work can often be overwhelming and can significantly increase stress. Work Smarter provides tools to help you work smarter, helping you to prioritise and organise workload.


schedule_microbreak

Schedule Microbreaks

Specify the frequency of the activities

Tailor the frequency of your microbreaks to suit your working style and demands, the optimum time between microbreak is between 20 - 30 minutes


pain_avoidence

Pain Avoidance

Specify areas of the body to exclude activities

Some injuries or disabilities may be worsened by carrying out an exercise in the targeted area. Using the Pain Avoidance tool will enable you to identify areas for the program to exclude.

landscape

Scenes

Scenes of countryside from around the world

microbreak Mind includes calming images of nature and countryside from around the world which can be viewed during an activity to help calm the mind and reduce distractions.


tailored_activity_profile

Tailored Activity Profile

Targeting specific body areas

Microbreak Body adapts the selection and frequency of activities based on your needs. Using the information you enter in the User Profile Wizard, microbreak Body & Mind will automatically create a tailored profile with over 170 different activities to benefit your physical and mental wellbeing.

Manage your health at work with physical and mental micro activities

Microbreak is a user-friendly app with workplace focused activities to help reduce stress, anxiety and physical tension at work. Microbreak allows you to relieve stress and boost productivity, taking as many little breaks as you may need without distracting you from your work.