Feature 69

Mind - Micro Meditations 

Try some of our custom-made content by simply clicking the play button to get started.

Breathing Exercise - Mind

Memory visualisation - Mind

Reduce Stress - Mind

Appreciation at work - Mind

Body - Micro activities and exercises 

Try some of our custom-made content by simply clicking the play button to get started.

Figure of 8 - Body

Eye Relaxation - Body

Arm behind back - Body

Single side reaches - Body

Feature 69