Mind - Micro Meditations
Try some of our custom-made content by simply clicking the play button to get started.
Breathing Exercise - Mind
Memory visualisation - Mind
Reduce Stress - Mind
Appreciation at work - Mind
Body - Micro activities and exercises
Try some of our custom-made content by simply clicking the play button to get started.
Figure of 8 - Body
Eye Relaxation - Body
Arm behind back - Body
Single side reaches - Body
